Ernie Bock 20:07 row
4,644
Meters
20:07.9
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 123 |
September 14, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,644 | 2:10.0 | 159 | 837 | 281 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 20:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.