Ernie Bock 20:06 row
4,585
Meters
20:06.9
Time
2:11.6
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 122 |
September 21, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,585 | 2:11.6 | 154 | 826 | 277 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 20:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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