Ernie Bock 20:08 row
4,708
Meters
20:08.5
Time
2:08.3
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 123 |
September 24, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,708 | 2:08.3 | 166 | 863 | 290 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 20:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 14 |
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Workout Graph
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