Ernie Bock 20:08 row
4,711
Meters
20:08.3
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 123 |
September 26, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,711 | 2:08.2 | 166 | 864 | 290 | 24 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 20:08.3 | 28 | 2:28.2 | 107 | 433 | 1 | 14 |
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Workout Graph
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