Ernie Bock 20:07 row
4,711
Meters
20:07.7
Time
2:08.1
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 122 |
October 01, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,711 | 2:08.1 | 166 | 864 | 290 | 24 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 20:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 |
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Workout Graph
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