Ernie Bock 20:08 row
4,708
Meters
20:08.2
Time
2:08.3
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 123 |
October 05, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,708 | 2:08.3 | 166 | 864 | 290 | 26 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 20:08.2 | 28 | 2:26.4 | 111 | 439 | 1 | 15 |
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Workout Graph
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