Ernie Bock 20:07 row
4,704
Meters
20:07.9
Time
2:08.3
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 123 |
October 09, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,704 | 2:08.3 | 165 | 864 | 290 | 24 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 20:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |
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Workout Graph
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