Ernie Bock 20:08 row
4,659
Meters
20:08.3
Time
2:09.6
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 121 |
October 12, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,659 | 2:09.6 | 161 | 846 | 284 | 24 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 20:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 14 |
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Workout Graph
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