Ernie Bock 20:07 row
4,711
Meters
20:07.4
Time
2:08.1
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 121 |
October 14, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,711 | 2:08.1 | 166 | 864 | 290 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 20:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |
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Workout Graph
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