Ernie Bock 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 815 |
| Drag Factor | 129 |
March 22, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 298 | 37 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 36 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 37 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 37 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 36 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 38 |
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Workout Graph
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