Ernie Bock 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 126 |
March 25, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 302 | 34 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 35 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 34 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 34 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 34 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 35 |
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Workout Graph
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