Ernie Bock 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 125 |
March 26, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 861 | 307 | 27 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 27 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 28 |
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Workout Graph
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