Ernie Bock 10x500m/1:00r row
5,000
Meters
19:43.0
Time
1:58.3
Pace
332
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 29:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 126 |
April 05, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1010 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 32 | |
| r753 |
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Workout Graph
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