Ernie Bock 10x500m/1:00r row
5,000
Meters
19:45.4
Time
1:58.5
Pace
330
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 29:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 125 |
April 11, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1002 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| r789 |
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Workout Graph
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