Ernie Bock 10x500m/1:00r row
5,000
Meters
19:39.9
Time
1:57.9
Pace
331
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 29:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 122 |
April 14, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1009 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| r722 |
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Workout Graph
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