Ernie Bock 10x500m/1:00r row
5,000
Meters
19:34.1
Time
1:57.4
Pace
337
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 29:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 111 |
April 18, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1033 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.