Ernie Bock 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 125 |
April 19, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 889 | 313 | 29 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 30 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 30 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 31 |
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Workout Graph
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