Ernie Bock 10x500m/1:00r row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 29:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 126 |
April 22, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r753m |
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Workout Graph
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