Ernie Bock 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 125 |
April 28, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 918 | 317 | 25 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 25 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 24 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 26 |
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Workout Graph
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