Ernie Bock 10x500m/1:00r row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
331
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 29:42.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 126 |
April 29, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r829m |
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