Ernie Bock 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 123 |
April 30, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 |
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Workout Graph
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