Ernie Bock 10x500m/1:00r row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
348
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 29:02.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 124 |
May 03, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r652m |
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Workout Graph
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