Ernie Bock 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 125 |
May 06, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 955 | 324 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 23 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 24 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 25 |
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Workout Graph
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