Ernie Bock 10x500m/1:00r row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
350
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 28:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 127 |
May 11, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r896m |
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Workout Graph
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