Ernie Bock 10x500m/1:00r row
5,000
Meters
18:51.5
Time
1:53.1
Pace
350
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 28:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 123 |
May 26, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1113 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r808 |
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Workout Graph
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