Ernie Bock 10x500m/1:00r row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
350
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 28:56.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 123 |
June 04, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r872m |
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Workout Graph
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