Ernie Bock 10x500m/1:00r row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
350
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 28:47.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 120 |
June 14, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| r853m |
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Workout Graph
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