Ernie Bock 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 124 |
June 18, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 963 | 325 | 26 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 26 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 26 |
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Workout Graph
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