Ernie Bock 10x500m/1:00r row
5,000m
Meters
18:40.6
Time
1:52.0
Pace
354
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 28:40.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 120 |
June 20, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000m | 1:52.0 | 249 | 1156 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| r811m |
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