Ernie Bock 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 125 |
June 30, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 951 | 323 | 27 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 26 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 29 |
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Workout Graph
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