Ernie Bock 10x500m/1:00r row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
351
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 28:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 107 |
July 01, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r800m |
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Workout Graph
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