Ernie Bock 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 124 |
July 08, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 970 | 326 | 26 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 25 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 25 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 26 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 27 |
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Workout Graph
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