Ernie Bock 8x500m/1:00r row
4,000m
Meters
14:46.3
Time
1:50.7
Pace
288
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 22:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 115 |
July 17, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000m | 1:50.7 | 257 | 1185 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| r740m |
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Workout Graph
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