Ernie Bock 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 100 |
July 18, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 29 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 28 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 28 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 |
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Workout Graph
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