Ernie Bock 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 99 |
July 31, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 26 | 155 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 147 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 26 | 153 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 26 | 158 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 26 | 158 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 | 163 |
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Workout Graph
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