Ernie Bock 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 99 |
July 27, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 28 | 151 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 143 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 28 | 149 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 28 | 153 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 156 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 27 | 158 |
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Workout Graph
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