Ernie Bock 23:10 row
5,247m
Meters
23:10.0
Time
2:12.4
Pace
318
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 100 |
July 25, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,247m | 2:12.4 | 151 | 818 | 29 | 140 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 30 | 104 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 137 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 147 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | 159 |
| 23:10.0 | 701m | 2:15.5 | 141 | 783 | 25 | 155 |
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Workout Graph
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