Ernie Bock 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 98 |
August 03, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 29 | 150 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 138 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 28 | 146 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 28 | 151 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 29 | 156 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 30 | 162 |
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Workout Graph
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