Ernie Bock 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 99 |
August 01, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 28 | 158 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 148 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 29 | 156 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 29 | 160 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 28 | 163 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 29 | 164 |
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Workout Graph
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