Ernie Bock 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 99 |
August 05, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 28 | 156 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 146 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 28 | 152 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 28 | 161 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 28 | 161 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 163 |
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Workout Graph
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