Ernie Bock 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
320
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 98 |
August 28, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 29 | 154 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | 143 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 29 | 150 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 29 | 156 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 29 | 160 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 30 | 163 |
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Workout Graph
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