Ernie Bock 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
324
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 98 |
September 03, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 29 | 151 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 139 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 29 | 148 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 29 | 154 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 | 159 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 29 | 159 |
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Workout Graph
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