Ernie Bock 5000m row
5,000m
Meters
20:21.6
Time
2:02.1
Pace
323
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 99 |
September 01, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 29 | 150 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | 140 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 29 | 146 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 30 | 152 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 | 156 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 30 | 159 |
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Workout Graph
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