Ernie Bock 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
326
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 99 |
September 05, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 30 | 156 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | 141 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 29 | 152 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 30 | 159 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 30 | 162 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 30 | 166 |
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Workout Graph
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