Ernie Bock 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 99 |
September 08, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 29 | 150 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | 140 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 29 | 145 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 29 | 152 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 29 | 156 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 30 | 161 |
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Workout Graph
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