Ernie Bock 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
322
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 100 |
September 15, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 940 | 322 | 30 | 145 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 30 | 132 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 30 | 139 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 30 | 146 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 30 | 153 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 31 | 158 |
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Workout Graph
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