Ernie Bock 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 100 |
September 17, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 30 | 147 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 133 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 30 | 141 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 29 | 148 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 154 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 30 | 159 |
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Workout Graph
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