Ernie Bock 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 101 |
September 19, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 29 | 156 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 143 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 153 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 159 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 161 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 164 |
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Workout Graph
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