Ernie Bock 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 102 |
September 21, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 30 | 148 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | 137 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 29 | 145 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 30 | 151 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 30 | 154 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 30 | 157 |
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Workout Graph
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