Ernie Bock 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 99 |
September 26, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 30 | 159 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 151 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 158 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 161 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 163 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 166 |
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Workout Graph
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